Do your squats!

Can one work out at a gym and do strength and power exercises after reaching the age of 40? My answer would be: one not only can, one should!

Maria Liuten

4 questions to ask yourself before you start your fitness journey

With all the information that's out there, it can be confusing deciding what to do and where to...

Andrew Stannard

Blue Tree launches their Health and Sports Facilities

On Saturday 22nd August, Blue Tree Phuket officially launch their Health and Sports facilities...

RL Street Eater

Thanyapura's buy now, stay later flash sale

Mark your calendars, the countdown is on. For 12 hours only, Thanyapura Sports & Health Resort...

RL Street Eater

A Letter from Teachers in COVID 19 Times

Dear Parents, Please don’t be stressed with the online learning and homework of your children. In...

Philipp Graf von Hardenberg

6 Ways to Balance Out Online Learning: Activity

Learning doesn’t begin and end with school. Every activity in which we engage within daily life is a...

Jen Friske

How To Smoothly Transition To A Plant-Based Diet

Plant-based diets and veganism have reached mainstream awareness and became one of the biggest...

Michael Nurbatlian

8 gateways to a healthier lifestyle in Phuket

Want to go raw-vegan-holistic-yoga-wellness-healthy-happy and so forth in Phuket? Go south! Here is a selection of some of the island's healthiest spots.

RL Street Eater

Losing weight just got easier in Phuket

The internet will tell you that losing weight is easy…except that it’s not! If you’ve tried, you...

Maciek Klimowicz

How to make short Phuket holidays count?

What’s better? A few weeks of well-deserved vacation or a short, five-day holiday? You might be...

Real Life Phuket