Do your squats!

Can one work out at a gym and do strength and power exercises after reaching the age of 40? My answer would be: one not only can, one should!

Maria Liuten

4 questions to ask yourself before you start your fitness journey

With all the information that's out there, it can be confusing deciding what to do and where to...

Andrew Stannard

Stay On Track with Your Fitness Goals

<br /><br /> It's well into the New Year, and you probably feel guilty from all the festive...

Michael Nurbatlian

Mastering Your Mindset - Hayden Rhodes

New Zealand native and die-hard surfer Hayden Rhodes is the driving force behind RPM Health Club,...

Real Life Phuket